used as a substitute for professional medical advice, Read more: Does Heating Yogurt Kill Good Bacteria? What Are Live & Active Cultures in Yogurt? The National Yogurt Association seal is intended to help you recognize the products containing significant amounts of live and active cultures. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Here are five possible health benefits of having a yogurt a day: Benefit No. She holds a Bachelor’s of Science Degree in Exercise Science and a Master's Degree in Counseling. Some of the benefits of live culture yogurt include lowering the risk of certain disease conditions such as type 2 diabetes, ulcerative colitis, irritable bowel syndrome, obesity, Crohn's disease and rheumatoid arthritis. U.S. Department of Health and Human Services; Dietary guidelines for Americans, 2010; January 2010, Mayo Clinic; Probiotics: important for a healthy diet? We are many years away from learning about the totality of all benefits of probiotics. Read more: Which Type of Yogurt Is Best? Chan School of Public Health, Which Type of Yogurt Is Best? Health benefits can include promoting bone health and aiding digestion. In a group that received yogurt after exposure to a cancer-causing substance, no tumors developed, while a group that received yogurt prior to exposure showed a delay in the appearance of tumors. A benefit of yogurt with live and active cultures is that it is widely available and ready to eat, so it can improve your overall diet when you use it as a healthy alternative to less nutritious options such as fast food or snacks from vending machines. Eating yogurt with live active cultures may help reduce the symptoms of certain gastrointestinal illnesses. First discovered accidentally when milk coagulated during storage, people soon recognized that the acid in the thickened milk helped preserve it. During the last week, antibiotic therapy for H. pylori was added, resulting in up to 45 percent decreased H. pylori activity. But including yogurt in your diet is also another great way to benefit from this helpful bacteria. Privacy Policy If a yogurt that started with live and active cultures is heat-treated after it is made, the process can kill the cultures, resulting in a yogurt that does not contain the same amount of cultures as one with the seal. Vitamin D is not naturally in yogurt, but many brands of yogurt with live and active cultures are fortified with vitamin D, which helps your body absorb and use calcium. Participants consumed 150 milliliters of the bacteria-enhanced yogurt twice per day for eight weeks. Terms of Use

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