Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. You can revoke your consent any time using the Revoke consent button. Studies have found similar positive effects for lowering cholesterol (32). They are extremely important for health and preventing disease. Did you know having low levels of this beneficial type of bacteria has been linked to numerous disease and health issues such as cancer, heart disease, and even obesity? Bifidobacteria probiotics may even help treat symptoms of certain disorders, such as inflammatory bowel disease. Note that each number in parentheses [1, 2, 3, etc.] The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. One species, named Bifidobacterium bifidum (B. bifidum), has gotten a lot of media attention as being potentially beneficial to health. Say GOODBYE to snoring! B. animalis (especially its subspecies B. lactis) is an important component of the healthy gut flora. People respond differently to diets and supplements because everyone has unique DNA. Bifidobacteria may also help control the immune system and help the gut wall stay intact in infants, which can help prevent infections (24). B. animalis spp. B. animalis had a beneficial effect on discomfort, bloating and constipation in 274 constipation-predominant IBS patients [10]. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. lactis increased leukocyte phagocytic and NK cell tumor-cell-killing activity in the elderly. The gut microbiome plays a number of roles in health by digesting certain foods, controlling the immune system and producing important chemicals that the body can’t make by itself (2, 3). Both would be great additions, but don’t feel you are missing out if you don’t buy a product that has them. lactis improved colitis in mice [21, 22, 23]. Each time the baby feeds, it can receive as much as 100 million bacterial cells! Joe Cohen won the genetic lottery of bad genes. Probiotic fermented milk containing B. animalis spp. lactis had beneficial effects on stool frequency, defecation condition and stool consistency in 135 adult women with constipation [8]. Bifidobacteria are y-shaped bacteria found in your intestines, and they’re incredibly important for your health because of the many Bifidobacterium Benefits. Before joining SelfHacked, she was a research scientist with extensive field and laboratory experience. You can also take probiotics that contain the bacteria. In a study of 172 otherwise healthy infants, B. animalis ssp. We use cookies to ensure that we give you the best experience on our website. Only 18% of the infants who received this probiotic ended up with eczema, while 40% of the placebo group developed eczema. For example, studies have shown that people with celiac disease, obesity, diabetes, allergic asthma and dermatitis all appear to have lower levels of Bifidobacteria in their intestines compared to healthy people (25, 26, 27). B. animalis spp. Preterm birth can also reduce levels of these bacteria in infants (23). This crucial strain of bacteria may help improve other health markers too. It has antioxidant, antimicrobial and anti-inflammatory effects, alleviates the symptoms of lactose intolerance and lowers the cholesterol levels./div>. According to various researches conducted by medicine and biochemistry specialists, there are more than four hundred probiotic strains inside the human body, and they live in every organ, not just in the intestines, where their number is the largest.[1]. Similarly, babies who are born by standard vaginal delivery usually have more Bifidobacteria in their intestines compared to those born by caesarean section. Probiotics are generally considered safe but should be avoided in patients with organ failure, immunocompromised status, and dysfunctional gut barrier mechanisms. That’s because when they digest fiber, these beneficial bacteria produce important chemicals called short-chain fatty acids (SCFAs). Bifidobacterium Lactis: Main Benefits And Side Effects. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Review of LiverMD – 1MD’s Liver Supplement, Saccharomyces Boulardii: Main Benefits And Side Effects, Review of GutMD – 1MD’s Gut Repair Supplement, https://www.ncbi.nlm.nih.gov/pubmed/19236549, https://www.ncbi.nlm.nih.gov/pubmed/10832963, https://www.ncbi.nlm.nih.gov/pubmed/10713750, https://www.ncbi.nlm.nih.gov/pubmed/11114680, https://www.ncbi.nlm.nih.gov/pubmed/16794305, https://www.ncbi.nlm.nih.gov/pubmed/16670529.
